Don’t wait! Having wearing braces myself I can say that your face will change. By regularly practising Face Yoga you can reduce the puffiness and tension often experienced with braces. Depending on the issue you are fixing, by strengthening the muscles especially around the mouth and cheek area you can achieve the symmetry much faster.
There is no age or gender restriction. Face Yoga is safe enough for people of all ages including children, pregnant women and elderly people. Especially men will appreciate this natural approach to retrieve their good looks as they cannot identify them self-using cosmetics and aestheticprocedures. However just like with any other exercise some basic rules should be followed. (Hydration, listening to your body to prevent overstretching, Knowing your limits)
The secret of success lies in consistency. I recommend practicing at least 5-6 times per week for 10 minutes per day. I personally suggest adopting morning and evening routine. The morning practice awakens and relaxes the muscles and prevents from possible unconscious movements during the day. The evening practise will eliminate the stress and tension built up throughout the day. Once you master the exercises you can do them anywhere.
Almost instantly - this is due to the increased oxygen flow and better blood circulation which results in glowing skin. In most of the cases the change is visible after 3-4 weeks of regular practise. Be aware that some faces take longer than others to show visible changes. Face Yoga is a process not an overnight change.
Absolutely! Face Yoga can be combined with other facial treatments. However, it might be difficult at first to move the muscles as Botox"freezes" the muscle movement, especially if you got it recently. Face Yoga makes you aware of your facial movements, meaning you won’t need to refill as often or will eliminate it completely.